Melatonin functions as a hormone naturally synthesized by the pineal gland in your head. It plays a important role in influencing your sleep-wake pattern. As darkness, your body produces melatonin, inducing you feel sleepy. As sunlight enters, melatonin production reduces. This natural system helps

Have you noticed the scale ticking down lately, even though your diet and exercise habits haven't changed? This abnormal weight loss can be alarming, but there are several possible explanations. Some common causes include underlying medical conditions including thyroid problems, diabetes, or even c